Dynamic Health Osteopathy

Sports injuries

Regardless of which sport you’re involved in or your level of involvement, our osteopaths may help with the prevention, treatment, management or rehabilitation of many sporting injuries including:

  • shoulder injuries
  • elbow and wrist injuries (152)
  • knee, ankle and foot injuries (16, 17, 18, 19, 20)
  • shin splints
  • hip, pelvic and lower back injuries (56)
  • neck (57,58,59), back and rib strain (118, 119)

Common sporting injuries which may be managed or treated by our osteopaths include ankle sprains (1-15), Plantar Fasciitis (97, 98, 99, 100, 101), shin splints (125, 126, 127), knee ligamentous sprains, muscular strains, Tendinitis (43, 44), Patellofemoral syndrome (45), Osgood Schlatters disease (89), Osteitis Pubis (60, 61) (and other groin injuries) (35), rotator cuff strains or impingement (128, 129, 130), as well as Tennis or Golfer’s Elbow (132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 147).

Reduced flexibility in joints and muscles may impact on sporting performance and may also make an individual more susceptible to injury.

When treating sporting injuries, our osteopaths look at the biomechanical connections of the body and how they inter-relate. This helps them to understand how an injury occurred and consequently how to achieve the best possible outcome with treatment. For example, poor foot and ankle mechanics may lead to issues with the knee, hip and lower back.

Our osteopaths may help facilitate your post-injury return to activity, with treatment and monitoring to avoid recurrence. Treatment may also help to prevent compensatory strains from occurring, reducing the risk of re-injury, allowing for faster recovery. Techniques involve stretching, mobilization, inhibition and manipulation, which may help to promote flexibility, mobility and strength.

And our osteopaths will also give instruction on stretching and strengthening exercises to aid your recovery, as well as advise on your return to activity as quickly as possible.

Our Clinic’s team of osteopaths are all qualified to refer for diagnostic imaging if necessary. And if a second opinion or further management is needed, our clinic has a great working relationship with several sports physicians we can refer you to.

Our osteopaths are also trained to treat and advise on children participating in sporting activities (80, 89, 90).

 

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2. Plaza-Manzano, G., Vergara-Vila M., Val-Otero S., Rivera-Prieto C., Pecos-martin D., Gallego-Izquierdo T., Ferragut-Garcias A. & Romero-Franco N. (2016). “Manual therapy in joint and nerve structures combined with exercises in the treatment of recurrent ankle sprains: A randomized, controlled trial.” Manual Therapy, Vol 26: 141-149. https://www.ncbi.nlm.nih.gov/pubmed/27598553
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13. Duarte Silva R., Mundim Teixeira L., Santos Moreira T., Teixeira-Salmela L.F. & Antonio de Resende M. (2017). “Effects of Anteroposterior Talus Mobilization on Range of Motion, Pain, and Functional Capacity in Participants with Subacute and Chronic Ankle Injuries: A Controlled Trial.” Journal of Manipulative and Physiological Therapeutics, Vol 40(4): 273-283.  https://www.ncbi.nlm.nih.gov/pubmed/28390710
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18. Tenforde A.S., Yin A. & Hunt K.J. (2016). “Foot and Ankle Injuries in Runners.”  Physical Medicine and Rehabilitation Clinics of North America, Vol 27(1): 121-137. https://www.ncbi.nlm.nih.gov/pubmed/26616180
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43. Feehan J., Macfarlane C., &Vaughan B. (2017). “Conservative management of a traumatic meniscal injury utilising osteopathy and exercise rehabilitation: A case report.” Complementary Therapies in Medicine. Vol 33; 27-31. https://www.ncbi.nlm.nih.gov/pubmed/28735822
44. De Carlo M. & Armstrong B. (2010). “Rehabilitation of the Knee Following Sports Injury.” Clinics in Sports Medicine, Vol 29(1): 81-106. https://www.ncbi.nlm.nih.gov/pubmed/19945588
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52. Malanga G.A. & Cruz Colon E.J. (2010). “Myofascial Low Back Pain: A Review.” Physical Medicine and Rehabilitation Clinics of North America. Vol 21(4); 711-724. https://www.ncbi.nlm.nih.gov/pubmed/20977957
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57. Haller H., Lauche R. Cramer H., Rampp T., Saha F.J., Ostermann T. & Dobos G. “Craniosacral therapy efficacy in chronic neck pain: A follow-up study.” European Journal of Integrative Medicine, Vol 7; 38-38. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4894825/
58. Haller H., Lauche R. Cramer H., Rampp T., Saha F.J., Ostermann T. & Dobos G. (2016). “Craniosacral Therapy for the Treatment of Chronic Neck Pain: A Randomized Sham-controlled Trial”. Clin J Pain. May 32(5): 441–449. https://www.ncbi.nlm.nih.gov/pubmed/26340656
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60. McAleer S.S., Gille J., Bark S. and Riepenhof H. (2015). “Management of chronic recurrent osteitis pubis /pubic bone stress in a Premier League footballer: Evaluating the evidence base and application of a nine-point management strategy.”Physical Therapy in Sport, Vol 16(3), 285-299. https://www.ncbi.nlm.nih.gov/pubmed/26150099
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80. Bolin D.J. (2010). “The Application of Osteopathic Treatments to Pediatric Sports Injuries”. Pediatric Clinics of North America, Vol 57(3), 775-794. https://www.ncbi.nlm.nih.gov/pubmed/20538156
89. Yen,Y-M. (2014). “Assessment and treatment of knee pain in the child and adolescent athlete.” Pediatric Clinics of North America, Vol 61(6): 1155-73. https://www.ncbi.nlm.nih.gov/pubmed/25439017
90. Aiyer A. & Hennrikus W. (2014). “Foot pain in the child and adolescent.” Pediatric Clinics of North America, Vol 61(6):1185-1205. https://www.ncbi.nlm.nih.gov/pubmed/25439019
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99. Grieve R. & Palmer S. (2017). “Physiotherapy for plantar fasciitis: a UK-wide survey of current practice.” Physiotherapy, Vol 103(2): 193-200. https://www.ncbi.nlm.nih.gov/pubmed/27156704
100. Celik D. Kus G. & Sirma S.O. (2016). “Joint Mobilization and Stretching Exercise vs Steroid Injection in the Treatment of Plantar Fasciitis: A Randomized Controlled Study.” Foot Ankle Int Feb; 37(2): 150-6. https://www.ncbi.nlm.nih.gov/pubmed/26400901
101. Santos B.D. Correa L.A. Teixeira Santos L., Filho N.A., Lemos T. & Nogueira L.A. (2016). “Combination of Hip Strengthening and Manipulative Therapy for the Treatment of Plantar Fasciitis: A Case Report.” J Chiropr Med Dec; 15(4): 310-13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5106421/
125. Schulze C., Finze S., Bader R. & Lison A. (2014). “Treatment of medial tibial stress syndrome according to the fascial distortion model: a prospective case control study.” Scientific World Journal, Published online October 14. https://www.hindawi.com/journals/tswj/2014/790626/
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127. Fogarty S. (2015). “Massage treatment and medial tibial stress syndrome; A commentary to provoke thought about the way massage therapy is used in the treatment of MTSS.” Journal of Bodywork & Movement Therapies, Vol 19(3): 447-452. https://www.ncbi.nlm.nih.gov/pubmed/26118516
128. Gebremariam L., Hay E.M., van der Sande R., Rinkel W.D., Koes B.W. & Huisstede B.M. (2014). “Subacromial impingement syndrome–effectiveness of physiotherapy and manual therapy.” Br J Sports Med Aug; 48(16): 1202-8. https://www.ncbi.nlm.nih.gov/pubmed/24217037
129. Piper S., Shearer H.M., Cote` P., Wong J.J., Yu H., Varatharajan S., Southerst D., Randhawa K.A., Sutton D.A., Stupar M., Nordin M.C., Mior S.A., van der Velde G.M. & Taylor-vaisey A.L. (2016). “The effectiveness of soft-tissue therapy for the management of musculoskeletal disorders and injuries of the upper and lower extremities: A systematic review by the Ontario Protocol for Traffic Injury management (OPTIMa) collaboration.” Manual Therapy, Vol 21: 18-34. https://www.ncbi.nlm.nih.gov/pubmed/26386912
130. Rawat P., Eapen C. & Seema K.P. (2017). “Effect of rotator cuff strengthening as an adjunct to standard care in subjects with adhesive capsulitis: A randomized controlled trial.”  Journal of Hand Therapy, Vol 30(3): 235-241. https://www.ncbi.nlm.nih.gov/pubmed/27884497
132. MacDermid J.C., Woikowski S., Kargus C., Marley M. & Stevenson E. (2010). “Hand Therapist Management of the Lateral Epicondylosis: A Survey of Expert Opinion and Practice Patterns.” Journal of Hand Therapy, Vol 23(1): 18-30. https://www.ncbi.nlm.nih.gov/pubmed/19959328
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138. Abbott J.H., Patla C.E. & Jensen R.H. (2001). “The initial effects of an elbow mobilization with movement technique on grip strength in subjects with lateral epicondylalgia.” Man Ther., Aug; 6(3): 163-9. https://www.ncbi.nlm.nih.gov/pubmed/11527456
139. Kucuksen S., Yilmaz H., Salli A. & Ugurlu H. (2013). “Muscle Energy Technique Versus Corticosteroid Injection for Management of Chronic Lateral Epicondylitis: Randomized Controlled Trial With 1-Year Follow-up.” Archives of Physical Medicine and Rehabilitation, Vol 94(11): 2068-2074. https://www.ncbi.nlm.nih.gov/pubmed/23796685
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141. Rompe J.D., Riedel C., Betz U. & Fink C. (2001). “Chronic lateral epicondylitis of the elbow: A prospective study of low-energy shockwave therapy and low-energy shockwave therapy plus manual therapy of the cervical spine.” Arch Phys Med Rehabil., May; 82(5): 578-82. https://www.ncbi.nlm.nih.gov/pubmed/11346831
142. Bisset L.M. & Vicenzino B. (2015). “Physiotherapy management of lateral epicondylalgia.” Journal of Physiotherapy, Vol 61(4); 174-181. www.journalofphysiotherapy.com/article/S1836-9553(15)00091-0/abstract
143. Berglund K.M., Persson B.H. & Denison E. (2008). “Prevalence of pain and dysfunction in the cervical and thoracic spine in persons with and without lateral elbow pain.”  Manual Therapy, Vol 13(4): 295-9. https://www.ncbi.nlm.nih.gov/pubmed/17942362
144. Coombes B.K., Bisset L. & Vicenzino B. (2014). “Bilateral Cervical Dysfunction in Patients with Unilateral Lateral Epicondylalgia without Concomitant Cervical or Upper Limb Symptoms: A Cross-Sectional Case-Control Study.” Journal of Manipulative and Physiological Therapeutics, Vol 37(2): 79-86. https://www.ncbi.nlm.nih.gov/pubmed/24378321
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146. González-Iglesiás J., Cleland J.A., del Rosario Gutierrez-Vega M. & Ferández-de-las-Peñas C. (2011). “Multimodal Management of Lateral Epicondylalgia in Rock Climbers: A Prospective Case Series.” Journal of Manipulative and Physiological Therapeutics, Vol 34(9): 635-642. https://www.ncbi.nlm.nih.gov/pubmed/22018577
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